Stir Fry Cauliflower with Tempeh
Ingredients
- 1 small yellow onion, chopped to small cubes
- 1 clove garlic, grated
- 100 g tempeh
- 1 medium leaf kale, chopped
- 150 g leftover roasted cauliflower
- 1 egg
- 1 tsp salt
- black peper
- 1 tbsp olive oil or ghee for the skillet
To Garnish
- 2 tbsp low-fat Greek yogurt
- sprouts
Instructions
- In a skillet, preheat the ghee or olive oil on medium heat. Add the onion and the garlic to the pan and fry for about 3-5 minutes. Then add the tempeh, kale, and cauliflower and fry for about 5-10 minutes. Season with salt and pepper and lower the heat to a minimum. Add an egg to the veggies and mix it well together until the egg is well incorporated into the veggies and cooked.
- Remove from the heat and serve garnished with Greek yogurt and sprouts.