Easy Pumpkin Pasta Sauce

October 7, 2022
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Easy Pumpkin Pasta Sauce

Servings 2
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

For Pasta

  • 160 g buckwheat pasta fussilli style

For Sauce

  • 200 g raw Hokkaido pumpkin diced into cubes
  • 130 g nonfat greek yogurt
  • 1-2 clove(s) garlic
  • 10 g parmesan
  • 1 tbsp nutritional yeast (optional)
  • 1/2-1 tsp salt

Garnish

  • 10 g parmesan
  • fresh basil leaves
  • green olives (optional)

Instructions
 

  • Cook the pasta according to the instructions on the packaging.
  • In the boiling water cook the diced pumpkin until it gets soft. Drain the pumpkin and transfer it to the blender.
  • Blend the cooked pumpkin with all sauce ingredients in the blender on high speed until combined.
  • In a medium bowl combine pasta and the pumpkin sauce from the blend. Mix a couple of times and serve in two bowls. Garnish with parmesan, fresh basil leaves, and olives.
Course: Main Course
Cuisine: American
Diet: Gluten Free

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