Indulge in this High Protein Banana Pudding, featuring a rich and creamy texture without any added sugar, thanks to the natural sweetness of ripe bananas. The protein content is enhanced with vanilla whey protein, providing an impressive 18 grams of protein per serving, perfect for post-workout recovery or a guilt-free dessert. The best part? You can whip up this indulgent creamy banana treat with just four ingredients in just 15 minutes.
Why you need to try this high protein banana pudding
High in protein Or better say, super high in protein. Whey protein powder provides each serving of this protein banana pudding with an unbelievable 18 grams of protein.
Easy to make This banana pudding is not only high in protein but also super easy and quick to make. In only 15 minutes you have your most rich and creamy dessert ready to indulge in. Blend all ingredients for up to 10 seconds in a high-speed blender and thicken the mixture over the heat to get the pudding consistency.
4 ingredients only High protein recipes do not have to be complicated. This high protein banana pudding is made with just 4 simple ingredients – banana, milk, whey protein powder, and cornstarch.
Ingredients and substitutes
Whey protein powder I typically use vanilla-flavored protein, which goes nicely with banana, but if you prefer a different taste combination, feel free to substitute. If using unflavored protein powder add 1/4 tsp vanilla extract.
Banana The more ripe banana, the sweeter the pudding will naturally be. I like to use a semi-ripe banana.
Milk I make this recipe with dairy, but plant-based milk should work just fine.
Cornstarch Thickening agent. Gives the pudding a gelly puddingy texture. I have not tried this recipe with other kinds of starches as corn starch is commonly used also in store-bought puddings.
Sweetener (Optional) If you feel like the sweetness from the banana and protein is not sufficient, feel free to add 1/2-1 tbsp of granulated or liquid sweetener.
How to make this high protein banana pudding
The process of making this pudding is super easy. Blend all ingredients in the blender and then thicken the pudding mixture over the heat.
- Blend all ingredients in a blender for 5-10 seconds until just combined.
- Heat the pudding mixture in a double boiler over medium heat for about 10 minutes or until the pudding starts to thicken. Stir the pudding constancy to prevent uneven thickening.
- Pour the thickened pudding into two bowls or glasses. Pour the thickened pudding into two glasses. Eat warm or let it cool, then refrigerate. Serve with whipped cream or Greek yogurt for more protein sprinkled with granola.
- Store in a refrigerator for up to 3 days.
More high protein recipes you might like
High Protein Granola (15 grams of protein, gluten-free)
Easy Protein Oatmeal Crepes in Blender (22g of protein, gluten-free, sugar-free)
High Protein Cottage Cheese Pancakes (31g of protein, gluten-free)
Sugar Free Protein Banana Bread (15g of protein, gluten-free)
High Protein Banana Pudding (18g of protein, gluten-free, egg-free)
Ingredients
- 1/3 cup (40g) whey protein powder (I used vanilla flavored. If using unflavored add 1/4 tsp of vanilla extract for the flavor.)
- 1/3 cup (60g) banana appx. 1/2 of a large banana
- 2/3 cup (160ml/160g) milk (I used dairy, but plan-based should work fine.)
- 1 tsp (3g) corn starch
- 1 tbsp sweetener (optional)
Instructions
- Blend all ingredients in a blender for 5-10 seconds until just combined. Don't blend more than necessary.
- Heat the pudding mixture in a double boiler over medium heat for 5-10 until the pudding starts to thicken. Stir the pudding constantly to prevent uneven thickening.Note: The bottom of the pudding will thicken the first. Focus on stirring the bottom of the bowl predominately.
- Pour the thickened pudding into two glasses. Eat warm or let it cool, then refrigerate. Serve with whipped cream or Greek yogurt for more protein sprinkled with granola.Note: Refrigerating will further thicken the pudding.
- Store in a refrigerator for up to 3 days.