Banana Peanut Butter Protein Flapjacks (11g of protein, gluten-free)
Ingredients
- 1 1/4 cup (125g) quick oats
- 1/3 cup (40g) whey protein powder vanilla flavored
- 1/2 cup (130g) mashed banana
- 1/3 cup (80g) peanut butter smooth unsweetened
- 3 tbsp (60g) honey
- 1/2 tsp cinnamon
- pinch of salt
Add-Ins (Optional)
- 2 tbsp (25g) raisins
- 2 tbsp (25g) white chocolate chopped coarsely
- 2 tbsp (25g) peanuts roughly chopped
Instructions
- Preheat the oven to 180°C/350°F degrees. Line the 8x4 inch loaf pan with parchment paper.
- Mix mashed banana, peanut butter, and honey in a large bowl. Add quick oats, protein powder, cinnamon, and a pinch of salt and mix until well combined.
- Optional: Fold in add-ins of choice.
- Transfer the dough to the pan. With the back of the spoon or a flat spatula press the dough so it is evenly flat.
- Bake for about 20 min or until golden brown.
- Remove from the oven and let it cool completely before serving. Cut vertically into 6 flapjack bars. Store in an air-tight container in a cold place or refrigerator for up to 5 days.
Notes
Nutrition (per serving = 1 flapjack*)
Calories: 196 kcal, Carbohydrates: 21g, Protein: 11g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated fat: 0g, Monounsaturated fat: 0g, Trans fat: 0g, Cholesterol: 0mg, Sodium: 24mg, Potassium: 79mg, Net Carbs: 19g, Fiber: 3g, Sugar: 4g
*counted without any add-ins