Banana Oatmeal Blender Brownies (gluten-free & dairy-free)
Equipment
- high speed blender
Ingredients
- 170 g banana ripe
- 30 g oats
- 15 g cocoa powder
- 1/2 tsp baking powder
- 1 egg
- 1 egg yolk
- 110 g almond butter
- 40 g coconut oil
- 70 g honey
- 50 g melted dark chocolate (I used dairy-free 70% chocolate.)
Instructions
- Preheat the oven to 180°C/350°F degrees. Grease a 6x8-inch pan, or line with parchment.
- In a high speed blender, blend all ingredients until smooth. Spread the batter evenly into the pan.
- Bake for 20 minutes minutes. Let cool for at least 30 minutes before serving. Serve with frosting or a scoop of your favorite ice cream.
Notes
Nutrition (per serving = 1 brownie)
Calories: 201 kcal, Carbohydrates: 17g, Protein: 4g, Fat: 13g, Saturated Fat: 6g, Polyunsaturated fat: 2g, Monounsaturated fat: 4g, Trans fat: 0g, Cholesterol: 37mg, Sodium: 34mg, Potassium: 241mg, Net Carbs: 14g, Fiber: 3g, Sugar: 10g