High Protein Cottage Cheese Pancakes (gluten-free, sugar-free)
Ingredients
- 1/2 cup (140g) cottage cheese
- 1/2 cup (60g) oat flour blended oats
- 1 egg, large
- 1 tsp baking powder
- 1 tbsp granulated sweetener optional
For cooking
- 1 tsp ghee or oil
Instructions
- Mix oat flour, and baking powder (and optionally granulated sweetener) in a medium bowl. Add cottage cheese and an egg and mix until well combined.
- Heat oil or ghee on a pan over medium heat.
- Scoop 1/4 of the batter (for 4 pancakes) or 1/2 of the batter (for 2 bigger pancakes) into the pan and cook for 2-3 minutes until the edges dry. Flip and cook for 1-2 minutes or until the bottom gets golden brown. Repeat with the remaining batter.
- Remove from the pan on a serving dish. Serve warm with some berries and maple syrup.
Notes
Nutrition
Calories: 435 kcal, Carbohydrates: 44g, Protein: 31g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated fat: 3g, Monounsaturated fat: 4g, Trans fat: 0g, Cholesterol: 186mg, Sodium: 570mg, Potassium: 293mg, Net carbs: 40g, Fiber: 4g, Sugar: 4g