Easy Protein Oatmeal Crepes in Blender (22g of protein, gluten-free, sugar-free)
Ingredients
- 1/2 cup (50g) quick oats
- 1/4 cup (30g) whey protein powder I used vanilla-flavored protein sweetened with stevia.
- 2/3 cup (150ml) milk Plan-based or dairy. I usually use oat milk.
- 2 eggs large
For the cooking on the pan
- 1 tsp ghee or butter Optional if using a non-stick pan.
Instructions
- Blend all ingredients in the high-speed blender for 20-30 seconds or until smooth.
- Butter the pan and preheat it on low-medium heat.
- Hold the pan up away from the heat. Pour the minimum amount of the batter, just enough to cover the pan (appx. 1/4 cup), on the pan. Tilt the pan in a circular motion to make sure the batter gets to the edges and is evenly thick.
- Cook for about 1 minute until the crepe is no longer liquidy on top and gets light brown on the bottom. Using a spatula, flip the crepe and cook it for up to a minute on the other side. Remove from the pan and repeat with the remaining batter. If needed, butter the pan between each crepe.Note: Usually, the second side of the crepe is cooked quicker.
- Serve with jam or whipped cream sprinkled with berries.
Notes
Nutrition (per serving)
Calories: 246 kcal, Carbohydrates: 20,7g, Protein: 21,5g, Fat: 9,2g, Saturated Fat: 2,6g, Polyunsaturated fat: 0,5g, Monounsaturated fat: 0,5g, Trans fat: 0g, Cholesterol: 185mg, Sodium: 139,3mg, Potassium: 268,3mg, Net Carbs: 18,1g, Fiber: 2,6g, Sugar: 3,8g